Welcome to Embrace Your Inner Superhero
To hear why I created this program and how it can help you, check out the video below.
Are you looking to connect with your child on a deeper level and give them the tools they need to deal with any struggles that may come their way?
Are you suffering from "mum-guilt" and frustration?
Do you feel stressed, unworthy, disconnected, lacking in confidence and like you can't break out of your current cycle?
Do you feel like you aren't connecting with your child as much as you would like?
I will be taking you through how to help your children to embrace themselves for who they are, connect within, release stress, let go of negative emotions and feel empowered to be true to themselves.
Throughout this process, I will give you some different tools that you can use with your children to teach them about self care, gratitude, mindfulness and how to relieve the feeling of overwhelm and stress and be in the present moment.
We will also go through some tools and techniques that you can use to improve your mental state, release stress and communicate more effectively with your children.
Example Curriculum
- Welcome! (4:41)
- Connecting With Your Child (8:49)
- Playing With Purpose (12:18)
- Stress (14:52)
- Releasing Yucky Feelings and Other Meditations (27:34)
- Mindfulness (24:56)
- Creating Your Superhero & The Ring of Power (10:04)
- Self Care & Trusting Your Gut (37:27)
- Gratitude, I AM and Reframing (19:18)
- Hopes and Dreams Activity (7:08)
- Additional Resources and Contact Information (1:01)
Why I Created this Program
I feel like a lot of the time, we can underestimate how much life is impacting our children.
They can go through many different challenges and they may be holding on to negative thoughts and feelings that we may not even be aware of.
Think back to when you were a child, what challenging experiences did you have? Did you get stressed about school work? Were you bullied? Did you compare yourself to other children and not feel as worthy? Did you have a hard home life or school life? Maybe you had much bigger challenges thrown your way.
How did you handle them when you were a child? Did you tell your parents or grandparents everything or did you bottle it up? Did you act out because of your feelings or did you withdraw? The experience is different for every person and it’s our job as parents to give our little ones the tools to deal with these issues.
My hope for you is that through this process, you will also strengthen the connection that you have with your child. For me, as a mum, once I studied and implemented these practices in my own home, my son and I were able to take our bond to a whole new level. I have never felt so connected with him and it is so powerful to watch him utilize these techniques and even share them with his friends when he notices that they are struggling.
As parents, we want what is best for our child. We want them to grow up to be healthy, happy, secure, connected, abundant adults. By giving our children these tools now, we are giving them the foundation to do just that.
About Me
My name is Jess and I am a certified Hypnotherapist, Master of NLP and Timeline Therapy® and certified Mind-Body Life Coach.
I help women to release what is holding them back, reclaim their inner power and reconnect with themselves and their children on a deeper level.
My qualifications are:
Hypnotherapist
Master Practitioner of NLP
Master of Time Line Therapy®
Mind-Body Practitioner
Accredited Life Coach
Reiki Level 1 and 2
I became a coach because I wanted to help other mums in the way that hypnotherapy and coaching helped me. In the past, I struggled with extreme anxiety, depression, guilt, overwhelm, high stress levels and I had lost my sense of self.
My son was, among other things, socially anxious and had quite a negative mindset. I felt like a failure as a parent and I was consumed with guilt around not being a good enough mum. I originally studied to help myself and help my son, but once I started learning and applying the techniques at home, a fire was lit under me and I knew that I had found my calling.
I couldn’t wait to help as many women as possible to transform into the best version of themselves.
Here are some of the testimonials I have received from previous clients!
"I had a session with Jess a couple of days ago. Before the session i was stressed, anxious, depressed, had alot of history events affecting my mindset and quality of life. I was at breaking point to say the least!
After the session and even now 2 days later, I have completely shifted my mindset and even endured a few hurdles that would have destroyed me in the past and I have a much more positive and driven mindset now and I owe it ALL to Jess and her amazing treatment!"
— Kristee Van Horick
"Jessica has a calming, comforting nature and non-judgmental approach.
Jessica has helped me to unblock a few things needed in order to move forward. Thank you Jess for spending your valuable time in my subconscious rattles. Your ahhmazing!"
— Stephanie Phelan
"I had Jess coach me through some personal inner conflict I had to work through and to be honest I cannot remember what my conflict was anymore. I released my inner conflict and to this day I am puzzled as to why I put myself through my own storm that I created myself. I have clarity and a sense of weight removed off my shoulders and my focus is more towards the things I want in life. I highly recommend Jess as a coach and can't thank her enough to helping me put some of those heavy emotions to rest. I still to this day have scratched my head wondering what the problem was in the beginning. I highly recommend Jess as a coach."
— Sokha Khun