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Embrace Your Inner Superhero
First Section
Welcome! (4:41)
Connecting With Your Child (8:49)
Playing With Purpose (12:18)
Stress (14:52)
Releasing Yucky Feelings and Other Meditations (27:34)
Mindfulness (24:56)
Creating Your Superhero & The Ring of Power (10:04)
Self Care & Trusting Your Gut (37:27)
Gratitude, I AM and Reframing (19:18)
Hopes and Dreams Activity (7:08)
Additional Resources and Contact Information (1:01)
Gratitude, I AM and Reframing
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